The National Eligibility cum Entrance Test (NEET) is one of India’s most challenging and competitive examinations. It serves as the gateway to medical and dental colleges across the country. Achieving a high rank in NEET requires not only dedication but also the ability to handle the stress that accompanies the preparation process. Here we’ll delve into the journey of Dhruv Advani, who secured AIR 5 in NEET UG 2023, to gain insights into how he managed the stress during his NEET preparation.

Setting Clear Goals

Dhruv emphasizes the importance of setting clear and realistic goals from the outset. He advises aspiring NEET candidates to have a well-defined study plan and a clear vision of their target rank. This clarity can help alleviate some of the anxiety associated with the exam.

Time Management

Effective time management is a crucial aspect of NEET preparation. Dhruv recommends creating a study schedule that balances study hours, breaks, and relaxation. He also emphasizes the need to stick to the schedule consistently.

Seek Guidance

Dhruv attributes a significant portion of his success to seeking guidance from experienced mentors and teachers. Having someone to clarify doubts and provide expert insights can boost confidence and reduce stress.

Practice Regularly

Consistent practice through mock tests and previous years’ question papers is a key strategy for Dhruv. Regular practice not only improves your problem-solving skills but also familiarizes you with the exam pattern, reducing exam-day anxiety.

Maintain a Healthy Lifestyle

Physical and mental well-being are paramount during NEET preparation. Dhruv suggests maintaining a balanced diet, exercising regularly, and getting enough sleep. These practices help in maintaining focus and reducing stress.

Stay Positive and Manage Anxiety

Dhruv advises candidates to stay positive and manage anxiety by adopting relaxation techniques like meditation and deep breathing. Maintaining a positive mindset can go a long way in reducing stress.

Avoid Burnout

While hard work is essential, overexertion can lead to burnout. Dhruv recommends taking short breaks to relax and rejuvenate, ensuring that you stay mentally and physically fit throughout the preparation journey.

Believe in Yourself

Self-confidence plays a significant role in handling stress. Dhruv’s mantra is to believe in oneself and one’s capabilities. Confidence can help you stay calm under pressure.

Learn from Mistakes

Instead of dwelling on mistakes, Dhruv suggests learning from them. Analyze your weak areas and work on improving them gradually. Every mistake is an opportunity for growth.

Stay Informed and Adaptable

Keeping oneself updated with the latest exam trends and news is essential. Dhruv advises being adaptable and ready to make changes in your study plan if needed.


The NEET preparation journey can undoubtedly be stressful, but it is also immensely rewarding. Dhruv Advani’s success story is a testament to the fact that with the right mindset, strategies, and determination, you can not only handle the stress but also excel in this highly competitive examination. Remember that NEET is just one step on your path to a successful medical career, and managing stress effectively can set the foundation for a bright future.


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